Noj zaub mov ntau ntxiv kom tsis txhob muaj dandruff

1. Cov vitamins

Yog hais tias tib neeg lub cev rau lub sij hawm ntev vitamin tsis txaus, nws yuav ua rau lub nruam zus tau tej cov dandruff, uas yog hais tias, ntev li ntev raws li kev saib xyuas rau ntxiv vitamin muaj peev xwm inhibit dandruff. Tshwj xeeb tshaj yog vitamin B2, rau seborrheic dermatitis muaj kev kho mob zoo dua. Cov kws tshaj lij taw qhia tias vitamin B6 ua lub luag haujlwm tseem ceeb hauv cov metabolism hauv cov protein thiab lipids, thiab yog tias tsis muaj vitamin B2 ntev, nws yuav ua rau dandruff. Muaj ntau cov khoom noj uas muaj vitamin B2, xws li tsiaj lub siab, lub raum, lub plawv, qe qe, mis nyuj thiab lwm yam.

Ntxiv nrog rau cov tshuaj vitamin, cov neeg mob yuav tsum tau them sai sai rau kev noj zaub mov tsawg dua nrog cov ntsev ntau. Nws yog qhov zoo tshaj kom noj zaub ntsuab, txiv hmab txiv ntoo thiab lwm yam khoom noj uas muaj cov ntsiab lus B. Yog tias tsim nyog, ib qho me me ntawm cov vitamin B thiab vitamin E tuaj yeem noj ntawm qhov ncauj.

2. Alkaline zaub mov

Cov dandruff ntau dhau yog txuam nrog kev qaug zog, cov kws tshawb fawb tau pom. Kev qaug zog ua rau qee cov kua qaub hauv cov txheej txheem ntawm cov metabolism hauv lub cev, xws li lactic acid, uric acid, phosphoric acid thiab lwm yam. Cov kua qaub no tuaj yeem hloov pauv tus nqi ntawm cov ntshav thiab ua rau qaug zog. Nyob rau tib lub sijhawm, nws tseem cuam tshuam rau kev noj haus ntawm lub taub hau ntawm daim tawv nqaij. Thiab ntau cov khoom noj alkaline, tuaj yeem ua rau cov khoom xyaw alkaline (xws li calcium, magnesium, zinc, thiab lwm yam) neutralize lub cev cov kua qaub ntau dhau, kom cov kua qaub-puag sib npaug. Qhov no tsis yog tsuas yog muaj txiaj ntsig zoo rau kev noj haus ntawm lub taub hau ntawm daim tawv nqaij, tab sis kuj tuaj yeem txo cov tawv taub hau. Physiology alkalescent zaub mov muaj txiv hmab txiv ntoo, zaub, zib mu tos. Ua tib zoo noj ntau dua.

3. Cov nplej

Nyob rau hauv lub neej zoo tib yam ntawm dandruff ntau tus neeg yuav tsum tau noj ntau cov zaub mov dub, uas kuj muaj cov nyhuv inhibition thiab kev kho ntawm dandruff. Cov kws tshaj lij tau taw qhia tias cov zaub mov dub muaj cov khoom noj muaj txiaj ntsig ntau dua li lwm cov xim, thiab txawm tias tib yam khoom noj, qhov tsaus dua, nws muaj ntau dua. Tshwj xeeb tshaj yog nyob rau hauv cov zaub mov dub, feem ntau ntawm lawv muaj ntau cov vitamins, selenium, hlau, calcium, zinc thiab lwm yam minerals, uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv.