Yuav ua li cas yog tias koj cov plaub hau tsis tiv thaiv los ntawm lub hnub

Cov plaub hau qhuav

Zoo li insolate tuaj yeem ua rau cov tawv nqaij tsis muaj teeb pom kev zoo ib yam, lub caij ntuj sov sab nraum zoov khaus ultraviolet rays kuj hlawv tawv taub hau yooj yim, ua rau cov dej tsis zoo hauv cov plaub hau lo lo ntxhuav, loj heev thaum, qhov yuav ua rau cov plaub hau zoo li "straw" dav dav thiab puas.

 Kev puas tsuaj ntawm cov xim

 Tshav raug kuj tuaj yeem ua rau cov xim hauv koj cov plaub hau puas, tawm hauv koj cov plaub hau yam tsis muaj kev noj qab haus huv dub ci.

 Feem ntau poob cov plaub hau

Lub hnub ci hnyav kuj tuaj yeem ua rau muaj kev ntxhov siab rau tawv taub hau: qhov tseem ceeb tshaj plaws, tawv taub hau kub yuav nce tom qab, accentuating roj secretion, ua rau cov plaub hau hnyav dua, ua tiaj.  Thiab yog tias tawv taub hau feem ntau raug tshav ntuj, lub taub hau ntawm daim tawv nqaij yog yooj yim los so, kev txhawb nqa ntawm cov plaub hau kuj yuav poob qis, qhov hnyav yuav ua rau cov plaub hau poob.  Feem ntau ntawm cov plaub hau no tuaj yeem kho tau, tab sis qee qhov tuaj yeem kho tau.