Muab cov plaub hau Compensatory Nutrition, Yuav Ua Li Cas Muaj Peev Xwm Zoo dua

Vitamin

Vitamin yog tsev neeg loj, muaj ntau yam peb paub, xws li A, B, C thiab lwm yam, tab sis dab tsi yog cov txiaj ntsig ntawm cov vitamins rau peb cov plaub hau? Peb yuav tsum txheeb xyuas nws ib leeg.

Vitamin A

Vitamin A, txhawm rau tswj lub cev ua haujlwm ntawm lub koom haum epithelial thiab cov qauv zoo meej muaj cov txiaj ntsig zoo, qhov no yuav pab tau rau kev loj hlob ntawm cov plaub hau.

Vitamin B

B pab pawg neeg yog ib tug haib mysterious tsev neeg, thiab lub taub hau tsim ntev kev sib raug zoo, tshwj xeeb tshaj yog vitamin B6, regulating lub synthesis ntawm adipose thiab fatty acid, txwv tsis pub cov tawv nqaij rog kom secrete, txhawb cov plaub hau regeneration muaj ib qho tseem ceeb nyhuv.

Thiab B vitamins yog dej-soluble vitamins, yog li tsis tas yuav txhawj txog ntau dhau hauv lub neej.

Vitamin D

Vitamin D koom nrog yuav luag txhua yam ntawm tib neeg cov metabolism, thiab feem ntau ntawm cov vitamin D tsuas tuaj yeem tsim los ntawm lub cev tom qab tshav ntuj, yog li ntau tus tub ntxhais hluas-caj dab dawb uas feem ntau tsis tawm mus thiab zaum hauv chaw ua haujlwm txhua hnub yog ib qho yooj yim. tsis muaj vitamin no.

Ntev D tsis txaus tuaj yeem ua rau dysplasia ntawm cov plaub hau, rau tes thiab lwm yam ntaub so ntswg.

Cystine

Cystine muaj ntau nyob rau hauv tib neeg cov plaub hau.Kev tshawb fawb xav tias, cystine tuaj yeem txhawb txoj kev loj hlob ntawm cov plaub hau, ua rau kom cov cystine kom tsim nyog hauv kev noj haus kom zoo.

Cov zaub mov twg muaj cystine?

Xws li mov dub, noob hnav, pob kws, taum dub, txiv laum huab xeeb thiab lwm yam.

Protein

Cov plaub hau feem ntau yog dab tsi?

Cov lus teb, ntawm chav kawm, yog protein.  Cov plaub hau yog tsim los ntawm cov protein hu ua keratin, uas muaj ntau tshaj 20 cov amino acids sib txawv. Cov amino acids no muab lub zog thiab toughness, thiab tseem ceeb heev rau cov tsos thiab kev ntxhib los mos ntawm cov plaub hau.

Lub tsev thaiv cov plaub hau muaj ntau ua nrog cov amino acids, uas ua rau 90 feem pua ​​​​ntawm tag nrho cov plaub hau qhuav hauv cov plaub hau noj qab haus huv.

Thiab cov amino acid no, tuaj yeem txhim kho cov plaub hau los ntawm kev noj cov nroj tsuag protein qhuav, flurky, bifurcate tos, noj cov zaub mov xws li ob peb taum dub, noob hnav dub ntxiv rau lub sijhawm zoo tib yam, yuav pab tau rau cov plaub hau zoo zoo.