Nce Kev Paub Txog Cov Plaub Hau

Khoom noj khoom haus plaub hau:

1. Cov zaub mov muaj protein ntau: lub cev tseem ceeb ntawm cov plaub hau yog ib hom keratinizing protein, txhua hnub noj cov protein ntau txaus lub taub hau loj hlob zoo. Ntses, nqaij, qe, taum cov khoom lag luam, mis nyuj, cov khoom noj muaj protein ntau, kev zom zaub mov thiab kev nqus ntawm lub plab zom mov tuaj yeem tsim txhua hom amino acids, tom qab nkag mus rau cov ntshav, cov plaub hau papilla ntawm cov hauv paus plaub hau dawb yog absorbed thiab hluavtaws keratin, tom qab. dua classics keratin hloov, nws yog peb cov plaub hau.

2. Cov zaub mov ntawm cov nplua nuj match vitamin B, C: vitamin C tuaj yeem ua kom cov phab ntsa microvascular, ua kom cov khoom noj khoom haus hauv cov plaub hau tuaj yeem nqus tau cov ntshav zoo, thiab cov vitamin B muaj cov plaub hau stimulative kom loj hlob, ua rau cov nyhuv uas cov plaub hau tuaj yeem ua kom pom kev zoo nkauj. . Feem ntau noj zaub tshiab thiab txiv hmab txiv ntoo uas nplua nuj nyob rau hauv vitamin B thiab vitamin C, xws li malt, kom rov qab kho cov plaub hau kaj xaiv ob zaug qhov tshwm sim nrog ib nrab ntawm kev siv zog. Cov plaub hau gloss yog vim lub luag haujlwm ntawm cov thyroid hormones hauv lub cev tsim, thiab iodine hauv kelp yog nplua nuj heev, cov khoom no yog cov khoom siv tseem ceeb rau kev tsim cov thyroid hormones hauv lub cev. Tsis tas li ntawd, kelp kuj yog nplua nuj nyob rau hauv calcium, sulfur, hlau thiab vitamin B. Raws li, feem ntau noj kelp, muaj kev tshwj xeeb rau kev loj hlob ntawm cov plaub hau, moist, tsaus ci.

3. Cov khoom taum: cov protein yog lub hauv paus ntawm cov plaub hau zoo nkauj, tab sis vim tias ntau tus poj niam txo qhov hnyav, feem ntau noj cov khoom noj muaj protein ntau xws li cov nqaij me, qe, vim qhov no ua rau cov plaub hau loj hlob qeeb, tsis tshua muaj, thiab cov khoom taum yog cov Qhov kev xaiv zoo tshaj plaws uas tuaj yeem ntxiv cov protein kom zoo dua tsis ntxiv rog ntxiv.

4. Gelatinous zaub mov: Cov khoom noj gelatinous tsis yog tsuas yog zoo rau koj cov tawv nqaij xwb, lawv tseem tuaj yeem ua kom khov kho thiab ua rau koj cov plaub hau tuab.

Cov zaub mov txawv ntawm cov nyhuv thiab cov nyhuv ntawm cov plaub hau kuj txawv, qee cov zaub mov tuaj yeem ncua cov plaub hau luam tawm qub, qee cov zaub mov tuaj yeem ua rau cov plaub hau dub, yog li, peb yuav tsum xaiv cov khoom noj sib txawv raws li lawv cov plaub hau zoo tonic.