Thinning plaub hau kho

 

Khoom nta:

Maca cag yog zaub Brassica noj qab haus huv uas tau cog qoob loo hauv South America tau ntau pua xyoo. Ib qho ntawm cov txiaj ntsig kev noj qab haus huv nto moo tshaj plaws ntawm maca hauv paus yog nws lub peev xwm los txhawb kev xeeb tub, tab sis nws kuj muaj tag nrho cov tswv cuab ntawm lwm cov txiaj ntsig, suav nrog kev muab cov as-ham los txhawb cov plaub hau noj qab haus huv thiab tiv thaiv plaub hau poob.

Maca txhawb nqa thiab txhawb nqa cov kab mob endocrine, tso cai rau txhua lub caj pas tsim cov tshuaj hormones ua haujlwm zoo thiab sib haum xeeb. Thaum cov tshuaj estrogen thiab testosterone cov tshuaj hormones rov qab los rau lawv cov qib tsim nyog, cov plaub hau kev loj hlob yuav rov pib dua, thiab cov plaub hau poob feem ntau yuav nres. Nyob rau tib lub sijhawm, cov plaub hau uas twb tau los lawm yuav rov zoo li qub, thiab tag nrho lub taub hau ntawm qhov hnov ​​yuav rov qab mus rau qhov nws ib zaug.

Ntxiv mus, ntxiv rau qhov sib npaug ntawm cov tshuaj hormones, Maca ntau cov zaub mov tseem ceeb thiab lwm yam khoom noj, thiab cov no tau ua ke nrog qee qhov kev hloov hauv kev ua neej thiab qee qhov kev hloov kho rau kev tu plaub hau, plaub hau poob yuav raug tso tseg thiab thim rov qab.

Maca muaj calcium, ib qho ntxhia uas tseem ceeb rau ntau lub cev, suav nrog kev loj hlob ntawm plaub hau. Thaum koj lub cev tsis muaj calcium txaus, koj tuaj yeem pom tau meej meej hauv koj cov plaub hau. Txawm li cas los xij, nce koj cov calcium kom tsawg yuav tsis txaus los kho cov calcium uas tsis txaus: koj lub cev xav tau kev pab los ntawm magnesium thiab lwm cov as-ham thiaj li nqus calcium kom raug. Qhov xwm zoo yog tias maca cag kuj yog ib qho zoo heev ntawm magnesium!

Cov plaub hau feem ntau yog ua los ntawm cov protein tawv hu ua keratin. Txhawm rau tsim keratin, koj lub cev xav tau cov amino acids, uas koj tsuas tuaj yeem tau txais los ntawm cov protein hauv koj cov zaub mov. Kwv yees li ntawm 10% ntawm maca hmoov yog cov protein, uas ua rau maca hmoov yog qhov zoo tshaj plaws ntawm cov nroj tsuag cov protein los txhawb cov plaub hau kev loj hlob.

Txawm hais tias xav tau tsuas yog me me xwb, cov kab ntxhia tooj liab ua lub luag haujlwm tseem ceeb hauv kev ua kom koj cov plaub hau muaj zog thiab zoo nkauj. Cov tooj liab tsis txaus tau txuas rau cov plaub hau poob thiab thinning plaub hau, thiab tooj liab kuj xav tias yuav ncua greying ntawm cov plaub hau vim nws pab koj lub cev tsim melanin, cov xim uas xim koj cov plaub hau. Maca cag yog qhov zoo tshaj plaws ntawm tooj liab.

Lwm cov kab ntxhia uas tseem ceeb rau cov plaub hau noj qab haus huv yog zinc. Zinc txhawb nqa kev noj qab haus huv ntawm tes, uas txhais tau hais tias qhov chaw ntawm koj lub cev uas tsim tawm sai sai - zoo li koj cov plaub hau - xav tau cov zinc tsis tu ncua. Ntawm qhov hnyav qhuav, maca cag muab 2.7 milligrams ntawm zinc ib 100 grams, uas sib haum rau 18% ntawm DV rau zinc.

nplua nuj nyob rau hauv hlau, maca hmoov tuaj yeem pab txhawb koj cov qib hlau. Hlau deficiency tau txuas rau cov plaub hau poob, thiab kho nws tej zaum yuav yog tus yuam sij rau kev kho cov plaub hau kev loj hlob. Qhov no tsis yog qhov xav tsis thoob li 70 feem pua ​​​​ntawm koj lub cev hlau muaj nyob hauv koj cov hemoglobin, cov protein uas thauj cov pa oxygen mus rau koj cov tawv taub hau thiab plaub hau.

Kev tshawb fawb qhia tau hais tias kom txaus ntawm cov vitamins B complex yog tsim nyog rau cov plaub hau noj qab haus huv, thiab ntau yam B vitamins yog niaj hnub ntxiv rau cov khoom noj uas tsim los txhawb cov plaub hau kev loj hlob thiab tiv thaiv plaub hau poob. Maca cag muaj ntau cov vitamins B xws li thiamin (vitamin B1), niacin (vitamin B3) thiab riboflavin (vitamin B2).

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