Cov plaub hau daj, yog vim li cas

Raws li ib txwm muaj, cov plaub hau daj yog vim li cas, muaj cov ntsiab lus hauv qab no:

※ Cov yam ntxwv ntawm caj ces;

※ Cov tsis muaj hlau tsis muaj peev xwm loj thiab pib mob hnyav, ua rau lub cev melanin txo qis, kom cov plaub hau dub tsis muaj cov plaub hau dub maj mam ua xim daj lossis lub teeb daj;

※ Muaj kev noj zaub mov tsis txaus;

※ Ntxuav koj cov plaub hau nrog lye los yog ntxuav hmoov.

※ Hypothyroidism

Thaum nyob rau hauv lub sij hawm ntawm lub sij hawm, tshwm sim dheev tshwm sim ntawm cov plaub hau withered thiab daj, yuav ua li cas kho?

1. Hypotrophic plaub hau daj

Kev noj zaub mov tsis zoo rau cov plaub hau daj, feem ntau tshwm sim los ntawm kev noj zaub mov tsis zoo, yuav tsum tau them sai sai rau kev faib zaub mov, txhim kho cov zaub mov hauv lub cev.

Ob peb cov khoom noj khoom haus hauv lub neej tuaj yeem nqus tau ntau dua, tos zoo li qe, nqaij ntshiv, taum pauv, txiv laum huab xeeb, cov noob hnav dub, muaj ntau cov tsiaj protein thiab cov nroj tsuag protein ntau sab nraud, tseem muaj cov cysteine ​​uas ua rau cov plaub hau tseem ceeb thiab cysteine, nws yog cov zaub mov zoo uas tiv thaiv plaub hau.

2.Acid cov plaub hau daj

Cov plaub hau daj ntawm acidic kev cai, nce acidity toxin nrog cov ntshav, kuj muaj kev txhawj xeeb nrog kev qaug zog ntau dhau thiab noj qab haus huv, adipose.

Hauv lub neej, noj ib co kelp, ntses, mis nyuj tshiab, taum, thiab lwm yam.

Tsis tas li ntawd, noj ntau zaub, txiv hmab txiv ntoo, xws li celery, rape, spinach, citrus thiab thiaj li nyob rau neutralize acid toxins nyob rau hauv lub cev, txhim kho cov plaub hau daj.

3. Tsis muaj tooj liab cov plaub hau daj

Hauv kev tsim cov plaub hau melanin, tsis muaj ib yam tseem ceeb muaj tooj liab "tyrosinase".

Qhov tsis muaj tooj liab hauv lub cev tuaj yeem cuam tshuam cov haujlwm ntawm cov enzyme no, ua rau cov plaub hau daj.  Muaj cov khoom siv tooj liab nplua nuj kom muaj tsiaj viscera nquag, txiv lws suav thiab lwm yam.

4. Radiation daj plaub hau

Raug cuam tshuam los ntawm cov hluav taws xob hluav taws xob ntev ntev, yog tias tau koom nrog txoj haujlwm xws li khoos phis tawj, radar thiab X ray, cov plaub hau uas tshwm sim yog daj.

Lub neej yuav tsum tau xyuam xim rau cov khoom noj uas muaj vitamin A, xws li daim siab npua, qe qe, mis nyuj, thiab lwm yam.  Noj ntau cov zaub mov uas tuaj yeem tiv taus hluav taws xob, xws li laver, zaub mov muaj protein ntau thiab lwm yam.

Kev haus tshuaj yej ntsuab ntxiv kuj muaj txiaj ntsig

5.Functional plaub hau daj

Qhov tshwm sim ntawm cov plaub hau daj ua haujlwm, nrog rau kev puas siab puas ntsws, ua haujlwm dhau, lub caij nyoog endocrine maladjusted, tshuaj thiab tshuaj lom neeg kab lus txhawb nqa cov melanin hauv airframe thiab melanin cell tsim teeb meem cuam tshuam.

Cov plaub hau daj no noj ntau Marine ntses, sesame dub, zaub alfalfa.  Nicotinic acid nyob rau hauv Marine ntses yuav dilate capillaries, txhim khu microcirculation, ua qi thiab ntshav du, tshem tawm melanin tiam obstacles, ua rau cov plaub hau tshem tawm daj bodybuilding.

6.Etiological plaub hau daj

Raws li ib tug tshwm sim ntawm tej yam kab mob, xws li hlau deficiency anemia los yog pib mob loj, yuav ua rau cov plaub hau los ntawm dub mus rau daj.

Hauv qhov no, koj tuaj yeem noj taum dub ntau dua, walnuts, cumin, thiab lwm yam.

Yog hais tias nws yog ib qho yooj yim plaub hau teeb meem, xws li perm dyeing ntau zaus los ntawm cov plaub hau daj.  Nyob rau ntawm no, peb yuav tsum xyuam xim rau kev siv cov plaub hau txias los yog cog cov roj tseem ceeb uas muaj cov vitamin E daub cov lus qhia cov plaub hau.

Hauv qhov xwm txheej hnyav, koj tuaj yeem taug kev mus rau hauv cov khw muag khoom tu plaub hau thiab txaus siab rau cov kev pabcuam tu plaub hau.